How To Make Yourself Happy

Happy ElephantYou’re in a bad mood, you need to cheer yourself up. Some people go on a shopping spree, some people eat their feelings. If you think spending money on yourself is going to make you happier you’re wrong, kinda. The feeling you get after you spoil yourself with materialistic gifts is short lived and your long-term happiest isn’t affected at all.

So how do you make yourself happy?

It’s a remarkably easy solution.

Do something nice for someone else. Biologically we get more of a benefit from spending money on other than we do on ourselves. If you don’t believe it check out this article on how to buy happiness.

Here’s a video of me talking about how to make yourself a happier person.

If you want to learn more about the study on how to buy happiness here’s the Ted talk.