If you want something in life you have to work your ass off for it. Anything worth having is worth working for. So to be successful, to get what you want in life, you have to do an unhealthy amount of work for as long as humanly possible. Then you might have a fighting chance.

Whether it be your sports team, your health or your career, it’s difficult to see the results of hard work in the short term. But the only way to guarantee long-term success is to work unbelievably hard in the short-term. Sometimes it’ll feel like an endless upward climb going nowhere.

The harder the squeeze the better the juice.

Here’s the paradox.

When you’re done, when you ship, when it’s all over, no one will recognize the work you put in. No one cares about the amount of hours you’ve put in, the sleepless nights, the psychological battle, nobody cares about it. All we care about is the result.

It’s going to be up to you to determine if the juice is worth the squeeze.

Begin with the end in mind. You must shy away from busy work (this won’t get you anywhere). You can’t just do work for the sake of work and expect to get somewhere.

Doing the difficult work is a recipe for success, but when you get there don’t expect people to be patting you on the back and praising you for how long you’ve been working at it. All they care about is the result.